Getting the flu or catching a cold is inevitable, you’ll never know when it’ll strike. In order to avoid getting sick, let’s look at common “facts” and some myths to help you stay healthy this season.

Myth #1: The flu vaccine causes the flu.

Despite the flu-like symptoms that people may be experiencing, the viruses contained in the flu shots have been inactivated. While the nasal spray flu vaccine does contain weakened live viruses, they don’t cause the flu and can’t cause infection.

Myth #2: You can catch a cold from getting cold.

Why do we catch so many colds in the chiller months? It occurs because people generally spend more time indoors, closer together, and come in contact with others who are coughing and sneezing. Only a cold virus can cause a cold and being in closer proximity to those who are sick with it increases your chances.

Myth #3: You should avoid dairy when you're sick.

Phlegm is a product of being sick and is the thick, sticky mucus that coats your throat when you have a cold. Consuming dairy products may make phlegm thicker, but it doesn’t increase the production level.

Myth #4: If you don't have a fever, you're not contagious.

With or without a fever, most healthy adults are contagious a day before symptoms and for five days after that. Some young children may even be contagious for longer than a week.

Myth #5: Your cold could turn into the flu.

Caused by different viruses, a cold can’t morph into the flu. If you or anyone you know develops the flu, it was caused by a flu virus. Generally, the flu is worse than a cold, with more intense symptoms such as fever, body aches, tiredness and a dry cough. If you’re starting to feel sick, take medication to help alleviate the symptoms. With so many different options, our TopCare line has everything you need.

Myth #6: The flu just isn't that serious.

Those who have a mild case of the flu will have a full recovery in less than two weeks. Complications can arise, especially when dealing with the flu as it can become deadly. An average of 36,000 people die each year from the flu, and more than 200,000 are hospitalized. Children under 5, adults over 65, pregnant women, and those with chronic illnesses are at higher risk for flu complications. Visit a doctor or the emergency room if you have any concerns about pneumonia or dehydration.

Myth #7: Staying away from sick people is the only way to stay well.

One way to help from getting sick is to stay away from anyone who is sick, but it isn’t foolproof. People can be contagious while being asymptomatic (see myth #4). The best way to prevent from getting sick, according to experts, is to get the flu vaccine. Until you or your child can get vaccinated – or if you choose not to – make sure to wash your hands regularly to help avoid getting both a cold and the flu.

Myth #9: If you hate shots, you can just get the nasal spray instead.

The nasal mist flu vaccine is approved by the FDA for use in healthy people between the ages of 2 to 49 years old who are not pregnant. Those who are not eligible include the following:

People who are at high risk for complications, including those with chronic heart disease, asthma, kidney or liver failure or weakened immune systems.
Children who are younger than 5 years old with a history of recurring wheezing.
Children or adolescents who are taking aspirin.
Pregnant women.
People who are severely allergic to chicken eggs or who are allergic to any of the nasal spray vaccine components.

If unsure, consult your doctor about your medical history before deciding which vaccine is the best for you.

Myth #10: If you don't get a flu shot by January, it's too late.

Flu season starts to peak around February but can stretch all the way into the month of May. It’s hard to accurately predict when the spread of the flu will end. As long as the vaccine is available, it’s never too late to get it.

Myth #11: Getting vaccinated every year isn't necessary.

The flu virus changes from year to year and the immunity that you’ve built up from having the flu no longer protects you from the strain going around. Last year’s vaccine may not protect against the new virus, which is why it’s important to get the vaccine every year.

Myth #12: Flu meds will help clear up your cold.

Flu antiviral drugs work only against flu viruses. They won’t help reduce symptoms from the common cold or any other flu-like illnesses.

Disclaimer: The content here is for informational and educational purposes only. It is not intended for medical advice. It does not take the place of medical advice or treatment from a physician. Readers should consult their own doctor or a qualified healthcare professional for any health concerns and questions.