5 Benefits of Having Plants in Your Home

Stylish wooden shelves with green plants and black watering can. Modern room decor. Cactus, dieffenbachia, asparagus, epipremnum, calathea,dracaena,ivy, palm,sansevieria in pots on shelf

Plants are much more than just beautiful decorative additions to your home. Having indoor plants in your home is a great way to bring a touch of nature inside. They also offer a range of benefits that can help your physical and mental well-being. Plants are air purifying and can help improve your mood by reducing stress. Bringing plants to your home can make a big difference, all while adding some natural beauty. The following will explore some of the key benefits of having plants in your home along with tips on how you can get started.

1. Plants Help Improve Air Quality

Having indoor plants has become more popular throughout the years. If you haven’t already, it’s time to swap your artificial plants for some potted plants. Indoor plants improve the air quality of your home which is essential for a healthy life because plants absorb carbon dioxide and release oxygen. So the next time your stop by our store, don’t forget to pick up a plant or two.

2. Plants Can Help Reduce Stress

Studies have found that spending your time outdoors can provide comfort and help reduce stress. Bringing some plants inside your home is a great way of adding a touch of nature to your home. Starting your own indoor gardening can feel a bit intimidating. However, the benefits that come with having indoor plants can even help keep you calm. Our natural connection to the outdoors is one of the reasons why plants can help lift our mental health. Studies suggests that participating in indoor gardening can help reduce signs of stress.

3. Plants Can Help Increase Productivity

Having plants inside your work or office has been found to help increase productivity. Plants can bring calmness to an area which can allow you to focus on the tasks at hand. This is why it’s important to bring some greenery inside your office space. Plants bring a sense of calmness that can even help your creativity and sharpen your attention!

4. Plants Can Even Help Improve Sleep

Some plants have a calming and relaxing effect that can even help you sleep better. It’s a great idea to add some plants into your bedroom to help purify the air, along with some calming and relaxing properties.

Add the following plants to your bedroom:

Lavender-The smell can help promote restful sleep and help with stress levels.

Jasmine-Provides a refreshing scent that can reduce your anxiety.

Bromeliad-Is a tropical plant that increases oxygen levels to help your breathing.

Orchid-A tropical flower that’s beautiful and helps you sleep better by reducing carbon dioxide and increasing oxygen.

Snake Plant-Produce oxygen at night and can even help filter out harmful pollutants that can be found in household objects.

5. Help with Depression or Anxiety

Caring for and planting houseplants can help ease stress and anxiety. The constant care of household plants can help provide a sense of purpose. It’s also a positive and easy hobby that both adults and children can take on. It’s important to note that not all plants are the same. Some household plants have the potential to pose a hazard to children and pets, it’s best to conduct your own research before you commit to caring for a new plant.

Plant and floral display at a grocery store.

Tips on how to get started:

  • Pick up a low-maintenance plant to get started like a succulent. They are beautiful and easy to care for.
  • Remember to not overwater your plant. It may be tempting to pour lots of water; however, excess water will only sit in the plant and potentially cause the root to rot.
  • Many plants don’t do well with direct sunlight. This may cause some leaves to burn and add some spots. Try and move plants to an area with indirect sunlight.
  • Don’t feel intimidated! Plants are much easier to maintain than you may think. Start with one plant, you’ll be glad you did!

Plants are much more than beautiful decorations. Along with their beauty, they bring many potential benefits to your home. From improving air quality and sleep, household plants are a blooming hobby that you should take advantage of.

The next time you visit Stater Bros. Markets, check out our beautiful array of plants and flowers.