As fall approaches, a fresh selection of fruits and vegetables comes into season. If you’re looking to add some healthy and exciting options to your recipes, this guide has got you covered. Discover the unique fruits and vegetables available during the fall harvest and explore their incredible health benefits.
Fall Fruits
Apples
Apples come in many colors and flavors, making them super versatile. You can use them to make jams, ciders, baked goods, and more. They also support digestion and help protect against heart disease and diabetes. According to health.com, apples are high in fiber and water but low in calories, which helps with weight management by keeping you full and reducing calorie intake.
Squash
Squash comes in many varieties, from butternut to acorn, each with a naturally sweet, nutty flavor. It can be roasted, pureed into soups, or added to pasta dishes. Squash supports eye health, immune function, and skin health thanks to its high levels of vitamin A and antioxidants. According to healthline.com, squash is rich in fiber and potassium, which help regulate blood pressure and support healthy digestion.
Pomegranate
Pomegranate is perfect for sprinkling on salads, blending into smoothies, or enjoying on their own. It supports heart health, reduces inflammation, and may improve memory. Pomegranates are loaded with polyphenols and vitamin C, which protect cells from damage and help strengthen the immune system.
Fall Vegetables
Sweet Potatoes
Sweet potatoes are naturally sweet and creamy, making them ideal for baking, mashing or roasting. They help regulate blood sugar, boost immune health, vision. They’re the perfect source of fiber for better digestion.
Brussel Sprouts
Brussel sprouts have a mild, nutty flavor that develops when roasted. They help support hearth health, balance blood sugar, and protect against certain cancers. They’re high in vitamin K for bone strength and are a good source of antioxidants.
Broccoli
Broccoli is perfect for steaming or adding to casseroles. It helps support healthy digestion, strengthen bones, and boost immunity. It’s rich in vitamin C, vitamin K, and fiber, and contains plant compounds that may help protect against chronic diseases.
Fall Recipes
Maple Bacon Brussels Sprouts
Brussels sprouts have never been more delicious than with this Maple Bacon Brussels Sprouts recipe. Enjoy all the hearty benefits of these veggies with the added protein for a perfectly balanced meal.
Ingredients
- 6 slices thick-cut bacon, chopped
- 1 pound Brussels sprouts, ends trimmed and halved crosswise
- 1 tablespoon Stater Bros. Classic Olive Oil
- 1/2 teaspoons salt
- 1/2 teaspoons ground black pepper
- 2 tablespoons Full Circle Market Organic 100% Pure Maple Syrup
- 1/2 tablespoon apple cider vinegar
Directions
- Preheat oven to 400°F; line rimmed baking pan with aluminum foil. In large skillet, cook bacon over medium-high heat 8 minutes or until crisp, stirring occasionally. With slotted spoon, transfer bacon to paper towel-lined plate. Drain drippings from skillet.
- In large bowl, toss Brussels sprouts, oil and 1/2 teaspoon each salt and pepper; spread on prepared pan. Roast 15 minutes or until slightly golden; stir in syrup.
- Roast 10 minutes or until golden brown; stir in vinegar and bacon. Makes about 2 cups.
One-Pot Lemony Broccoli Parmesan Pasta
Give your pasta a refreshing new taste with this One-Pot Lemony Broccoli Parmesan Pasta. It’s a great way to incorporate broccoli into your dinner while keeping things quick and easy. Perfect for a delicious and satisfying family meal.
Ingredients
- 2 tablespoons olive oil
- 2 medium shallots, thinly sliced crosswise
- 2 cups small broccoli florets
- 3 garlic cloves, minced
- 1/2 (16-ounce) box cellentani pasta
- 2 cups Full Circle Market™ Organic Vegetable Broth
- 1 cup whole milk, at room temperature
- 2/3 cup Stater Bros.® Grated Parmesan Cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon kosher salt
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon Full Circle Market™ Organic Crushed Red Pepper
Directions
- In a large high-sided skillet, heat oil over medium-high heat.
- Add shallots and broccoli; cook 4 minutes or until tender, stirring occasionally.
- Add garlic; cook 1 minute or until fragrant, stirring frequently.
- Stir in pasta, broth, and milk; heat to a simmer.
- Reduce heat to low; cover and cook 12 minutes or until pasta is firm and liquid is reduced by half, stirring occasionally.
- Stir in cheese; cover and cook 4 minutes or until sauce is thickened, stirring occasionally.
- Stir in lemon juice, lemon zest, and salt; cook, uncovered, 1 minute or until heated through, stirring occasionally. Makes about 5 cups.
- Serve pasta sprinkled with basil and crushed red pepper.
Apple Cider Mimosas
There’s no better way to enjoy the flavors of fall than with this delightful twist on a classic mimosa. Featuring a caramel and cinnamon sugar rim, the Apple Cider Mimosa makes a perfect brunch pairing that will have you craving more.
Ingredients
- Mrs. Richardson’s Caramel
- Full Circle Market Organic Ground Cinnamon
- Stater Bros. Granulated Sugar
- Ryan’s Honeycrisp Apple Cider
- LaMarca Prosecco
Directions
- Rim a champagne flute with caramel and cinnamon sugar.
- Fill halfway with apple cider and top off with prosecco.
