What to Eat and What Not to Eat on the Paleo Diet
The Paleo diet, often referred to as the "Caveman Diet," encourages eating like our Paleolithic ancestors. It's based on the premise that for optimal health, we should consume the foods…
The Paleo diet, often referred to as the "Caveman Diet," encourages eating like our Paleolithic ancestors. It's based on the premise that for optimal health, we should consume the foods…
Fish is a staple to enjoy during the Lent season because it is protein-rich and appetizing. However, participating in Lent Fridays doesn’t mean restricting yourself to only seafood. Take advantage…
As the vibrant colors of spring start to bloom, it's the perfect time to bring that freshness into your workspace. A cluttered desk can lead to a cluttered mind, so…
Easter is just around the corner, hopping in with cool springtime sunshine, beautiful blooming flowers, and, of course, delicious desserts perfect for the holiday! Whether you are hosting a big family…