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Bircher Muesli made with fresh berries, apples, nuts, oats, yogurt and coconut.

3 Heart Healthy Breakfast Recipes For Weight Loss

Hi, if you’re the type to skip breakfast in the morning or you just have a cup of coffee or tea; keep reading as you

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Alcohol free mocktail made with fresh cantagold cantaloupe melons, lime, agave and liquid death sparkling water.

What is Dry January? Try These Alcohol Free Alternatives

Dry January is an increasingly popular New Year’s resolution for those looking to take a break from drinking alcohol. As a way to reset after

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Everything You Need To Prepare For The Cold and Flu Season

Living in Southern California, cold weather is not a regular occurrence. This is why when the temperature drops below 70 degrees, everyone throws on their

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Vegan plant-based mushroom "carne asada" tacos for beginner vegans in the month of November for National Vegan Month.

World Vegan Month: Vegan Recipes to Try for a Day or More

Unfortunately, vegan food has been given an unfair reputation. It’s labeled as bland, unappealing, and unappetizing. However, we’re proposing that it’s the complete opposite. Including

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