Benefits of Drinking Mineral Water

Sparkling water is currently having a popular moment. Between LaCroix, Bubly, and others, many people are turning to sparkling water as a refreshing and flavorful alternative to sugar-laden sodas.

If you want to take your sparkling water to another level, consider enjoying a glass of mineral water. Unlike regular sparkling water, mineral water comes from deep mineral springs and offers a wide range of benefits.

Here are some of the benefits that you can get from drinking mineral water.

Easy to Absorb Minerals

You’ve probably heard the saying that you are what you eat? More accurately, though, you are what your body can absorb.

Not all vitamins and minerals are easy to digest from our food. Mineral water offers an easy way for our bodies to digest minerals mostly lacking from the western diet. Rich in calcium, magnesium, and even sulfur, our bodies can get the most from every cup.

If you’re looking for a way to improve your nutritional status in a way that’s easy to absorb, mineral water is perfect!

Strengthens Bones

Not a big milk drinker? Or just worried about maintaining bone health into old age? Mineral water can help.

Some research shows drinking high-mineral water can help strengthen the bones. A big mineral in bone health is not only calcium but also co-minerals, such as magnesium, that make sure the calcium ends up in the bones. Mineral water is especially useful because it contains these co-minerals to make sure the bones get as much calcium as possible.

Lowers Blood Pressure

One of the minerals in water, magnesium, is a critical factor in blood pressure. Low levels of magnesium are associated with high blood pressure.

One small study of 70 adults with near-hypertensive levels and low magnesium showed that drinking one liter of mineral water a day helped decrease their blood pressure.

Along with a healthy diet and exercise, mineral water can provide valuable help in lowering blood pressure in the most refreshing way possible!

Healthy Snack Alternative

Does the afternoon have you reaching for a snack? Mineral water can be the perfect alternative.

The carbonation in water can a great way to temporarily fill the stomach and provide a refreshing alternative to typical snacks. Whether you want to lose weight or avoid the sugar crash with something lighter, mineral water is a great way to stay hydrated and have a treat.

Improve Heart Health

Some research shows that mineral water can improve not only blood pressure but cholesterol levels as well.

One study in Spain had women drink low mineral water for two months, then switch to 1 liter of carbonated mineral water every day for another two months.  After two months of mineral water, women experienced a significant change in their cholesterol levels. Their overall cholesterol and “bad” LDL levels lowered, while their “healthy” HDL levels rose.

The study also showed they lowered their overall risk of cardiovascular disease.

Better Digestive Health

Hydration is a key factor in digestive health. Mineral water not only provides the helpful hydration needed for digestion but also vital magnesium that can help improve constipation.

One recent study showed that drinking mineral water improved both digestive health and quality of life for those with digestive problems.

While calcium and magnesium in mineral water may be the stars of the show when it comes to magnesium’s many benefits, research shows that all parts of mineral water are useful for improving digestion. Another study showed that the sodium sulfate, bicarbonate, and chloride in mineral water, in addition to the magnesium sulfate, provided significant digestive benefits.

Mineral water can be a delicious and healthy addition to your diet. Give it a try today!