Get Your Little Chefs Started: Teaching Kids to Cook Safely

Cooking is not only a valuable life skill but also an excellent way to engage children in a fun and educational activity. By teaching your children to cook, you not only empower them with essential skills but also foster their creativity, independence, and healthy eating habits. So, let’s explore some easy recipe ideas and provide tips to help you introduce your children to the world of cooking while ensuring their kitchen safety.

Teaching Kids to Cook

Before going into recipes, it’s crucial to start with age-appropriate tasks and gradually increase the complexity as they gain confidence. Begin by teaching them basic kitchen safety rules, such as how to handle knives and hot surfaces, and the importance of handwashing. Allow them to be involved in simple tasks like measuring ingredients, stirring, and decorating to make them feel involved. As they become more comfortable, introduce them to cutting vegetables, following recipes, and using kitchen appliances under your supervision.

Cooking Safely with Kids

Safety should always be a top priority when teaching children to cook. Here are a few important safety tips to keep in mind:

  • Supervise at all times: Children should always be supervised by an adult while cooking, especially when using sharp objects or heat sources.
  • Age-appropriate tasks: Assign tasks that are suitable for your child’s age and skill level. Gradually introduce more challenging tasks as they become more skilled in the kitchen.
  • Proper kitchen attire: Teach children to wear appropriate attire in the kitchen, such as an apron and closed-toe shoes, to protect against spills and burns.
  • Handling hot objects: Demonstrate how to safely handle hot pots, pans, and utensils, emphasizing the use of oven mitts or pot holders.
  • Hygiene practices: Teach children the importance of washing hands thoroughly before and after handling food, as well as the significance of keeping kitchen surfaces clean and free from cross-contamination.

Kid-Friendly Recipes

One of the best ways to get children excited about cooking is to involve them in the process of making delicious and simple recipes. From homemade pizza to giant PB cups, there are numerous kid-friendly recipes available that offer a perfect balance between nutrition and taste.

French bread pizza is not only delicious but also a fantastic recipe for kids to take charge of. This simple and speedy recipe transforms a French baguette into a crispy crust, allowing children to unleash their creativity by adding their favorite toppings.

This recipe is a simple pizza recipe that kids of all ages can enjoy! It’s very easy to make with only 7 ingredients. If your child doesn’t like pepper or mushrooms, feel free to swap for any of their favorites.

Turn regular rice cakes into Giant Peanut Butter Cups with this simple recipe! It’s perfect for both kids and adults to enjoy.

PB&J Silver Dollar Cakes

Prep: 10 minutes Cook: 4 minutes Serves: 4


  • 2 cups complete pancake & waffle mix
  • Nonstick cooking spray
  • ½ cup crunchy or smooth peanut or sunflower butter
  • ½ cup red raspberry or strawberry preserves
  • 1 cup fruit such as halved red grapes, sliced bananas or blueberries


1. Prepare pancake mix as label directs. Preheat griddle or large skillet over medium heat; spray with cooking spray.

2. In batches, if necessary, ladle 24 (2-inch) pancakes onto hot griddle; cook 4 minutes, turning once. Serve pancakes topped with peanut butter, preserves and fruit.

Teaching children to cook is a fun and engaging activity as well as a valuable life skill that empowers them in the kitchen. By following age-appropriate tasks, emphasizing kitchen safety, and exploring kid-friendly recipes, you can ignite your child’s culinary passion while ensuring their safety. So, gather your little chefs, embark on this culinary adventure, and create lasting memories together.

Happy cooking and bon appétit!