10 Helpful Tips To Help You Stay Cool This Summer

Family Playing outside with water

Summer is a great time of year for outdoor activities, picnics, and vacations. However, it can also be a challenging time to stay cool and healthy, especially in areas with high temperatures. The following will share 10 helpful tips to help you stay cool during those hot summer days.

1. Hydration Tips:

Drinking water is essential to keep your body cool and hydrated during the summer. Drinking a glass of water early in the morning is a great way to start your day. Start a new habit and drink plenty of water throughout the day, especially if you’re outdoors or when exercising.  Staying hydrated can help give you more energy and may even help prevent a dehydration headache.

What are some dehydration signs?

Common symptoms of dehydration include headaches, dry mouth, and eyes.

How to prevent dehydration?

According to Mayo Clinic, to help prevent dehydration, consume foods such as fruits and vegetables that are water-rich. In addition, drink plenty of fluids, and increase water intake during hot summer days.

2. Smoothie Bowl:

Smoothie bowls are the perfect way to cool down during those hot summer months. They are easy to make and can be customized with a variety of fruits, nuts, and other toppings to suit your taste. This refreshing smoothie bowl recipe is a simple and tasty recipe you can make in just minutes. Give it a try and see how easy and delicious it is!

Here is the recipe:

Recipes – Stater Bros. Markets

3. Avoid Direct Sunlight:

Avoid going outdoors during the hottest parts of the day, usually between 10 am and 4 pm. Try going on walks or going to the park earlier. If you must go outdoors during the hottest times of the day, try to stay in the shade or use an umbrella to block direct sunlight.

4. Use Sunscreen:

Sunscreen is important all year, but it becomes especially crucial during the long, hot summer months. Sunscreen protects your skin from harmful UV rays and reduces the risk of sunburn. According to the American Cancer Society, using a broad-spectrum sunscreen with a sun protection factor of at least 30 can help lower your risk of sunburn, eye damage, premature wrinkles, and skin cancer. You should reapply your SPF every 2 hours and try to limit direct sun exposure. It’s important to remember this tip while you’re enjoying the outdoors.

Here are some great options to help your skin stay protected:

5. Stay in Air-Conditioned Places:

Spend time in air-conditioned places like shopping malls, libraries, or movie theaters to stay cool and comfortable. However, if you must stay home and don’t have air conditioning, use a fan to circulate air around your body and create a cool breeze. Place a bowl of ice in front of the fan to make the air cooler.

Watermelon Sorbet

6. Watermelon Sorbet:

What’s more refreshing than watermelon? This juicy fruit is not only a seasonal summer favorite but also packed with nutrients like vitamin A, vitamin C, and potassium. So, why not combine the two and make a watermelon sorbet? Watermelon sorbet is a healthier alternative to ice cream and is a refreshing treat that’s sure to satisfy your sweet tooth. You can even add your favorite fresh fruits or flavors to customize your favorite recipe.


  • 1 small watermelon
  • lime juice
  • agave sweetener (optional)


  1. Cut the watermelon into small cubes, removing any seeds.
  2. Place the cubes into a simply done bag and freeze until solid. This usually takes about 2-3 hours.
  3. Once the watermelon is frozen, transfer the cubes to a blender or food processor.
  4. Add the sweetener (if using) and lime juice.
  5. Blend the mixture until smooth and creamy.
  6. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well incorporated.
  7. Transfer the sorbet mixture to a container and place it in the freezer for about 2 hours or until firm.

7. Eat Light and Refreshing Foods:

Eat light and refreshing foods like salads, fruits, and vegetables. These foods contain high water content and can help keep you cool and hydrated. Find your favorites in our Fresh Cut Station, like a fresh-cut fruit tray mixed with watermelon, pineapples, and strawberries. A freshly made Spinach and Feta Salad is also a sweet and delicious way to cool down during those hot summer days. These light and refreshing food are perfect to take with you on the go wherever this summer takes you.

Family grilling food outside.

8. Cook Outside:

Summer is the perfect time to enjoy the great outdoors, but as temperatures start to rise, staying cool can be a challenge. Luckily, cooking outdoors can help keep your home cooler and make your summer more enjoyable. Using a grill or a smoker is a great way to cook food outdoors without heating up your home. Grilling and smoking not only add delicious flavors to your food but also keep the heat outside where it belongs.

Helpful Tip: Try to cook in the early morning or late evening when temperatures are cooler. Cooking during the hottest part of the day can be uncomfortable and may even be dangerous in extreme heat.

9. Have Fun:

When the temperatures soar during the summer months, it can be tough to find activities to keep you cool and entertained. However, with a little creativity, there are plenty of ways to enjoy the outdoors and stay cool. What better way to cool down and have fun than by having a water balloon fight? Fill up a bunch of water balloons into a water bucket. Play a water balloon toss game and get ready to have some fun in the sun!

10. Stay Informed:

Keep an eye on the weather forecast and stay informed about heat alerts and warnings. This can help you plan your activities and take necessary precautions to stay safe and healthy.

In conclusion, staying cool and healthy during the summer is crucial for your overall well-being. By following these 10 helpful tips, you can enjoy the summer months while staying cool, hydrated, and safe. Remember to always prioritize your health and well-being and have a fun and memorable summer!